Indian Country Rice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indian Country Rice has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 10.1 mg | 16.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 28.1 mg | 0.8% | ||
Sodium | 706.9 mg | 29.5% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 706.9 mg 29.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.5 g6%
Sugars 4.3 g
Protein 2.9 g 5.8%
Vitamin A 8.8% Vitamin C 16.9%
Calcium 1.3% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1.9 g | Carbs 12.9 g | Fat 7 g
Per Serving | Calories 112
Protein 3.5 g | Carbs 20.2 g | Fat 2.6 g
Per Serving | Calories 60
Protein 1.5 g | Carbs 12.7 g | Fat 0.1 g
Per Serving | Calories 194
Protein 3.3 g | Carbs 28.5 g | Fat 7.7 g
Per Serving | Calories 152
Protein 4.5 g | Carbs 26.8 g | Fat 3.4 g
Per Serving | Calories 230
Protein 17 g | Carbs 14.5 g | Fat 13 g
Per Serving | Calories 269
Protein 39.6 g | Carbs 7.3 g | Fat 8.3 g
Per Serving | Calories 342
Protein 57 g | Carbs 8.6 g | Fat 7.6 g