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Indian Country Rice - Recipe and Nutrition Facts
48

Indian Country Rice Recipe

Indian Country Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Indian Country Rice has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg2.2%
Riboflavin0.01 mg0.4%
Niacin0.3 mg1.5%
Vitamin B60.05 mg2.3%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.25 mg1.4%
Magnesium3.2 mg0.8%
Phosphorus9 mg0.9%
Potassium28.1 mg0.8%
Sodium706.9 mg29.5%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0.09 mg4.5%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.5 g6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 706.9 mg 29.5%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.5 g6%

Sugars 4.3 g

Protein 2.9 g 5.8%

Vitamin A 8.8% Vitamin C 16.9%

Calcium 1.3% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=110748 Embed Table:

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