Quick & Easy Low Calorie Pizza Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick & Easy Low Calorie Pizza Sauce has been given a composite ranking of 45, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.9 mg | 5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 185.2 mg | 5.3% | ||
Sodium | 375 mg | 15.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 375 mg 15.6%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 3%
Calcium Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 3.9 g | Carbs 22.4 g | Fat 6.8 g
Per Serving | Calories 103
Protein 3.9 g | Carbs 19.8 g | Fat 1 g
Per Serving | Calories 214
Protein 3.2 g | Carbs 5.5 g | Fat 18.7 g
Per Serving | Calories 269
Protein 8.5 g | Carbs 2.8 g | Fat 25.1 g
Per Serving | Calories 222
Protein 11.1 g | Carbs 41.5 g | Fat 2.5 g
Per Serving | Calories 133
Protein 3.8 g | Carbs 27.1 g | Fat 1.1 g
Per Serving | Calories 510
Protein 25.2 g | Carbs 76.6 g | Fat 11.5 g
Per Serving | Calories 225
Protein 12.4 g | Carbs 24.1 g | Fat 9.5 g