Quick Berry Whips Recipe
Quick Berry Whips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quick Berry Whips has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Quick Berry Milkshake
Per Serving | Calories 167
Protein 3.9 g | Carbs 35.2 g | Fat 1.8 g
Quick Berry Smoothie with "Instant"..
Per Serving | Calories 349
Protein 8.5 g | Carbs 63.5 g | Fat 7.3 g
Quick Berry Cobbler
Per Serving | Calories 240
Protein 8 g | Carbs 42.6 g | Fat 3.7 g
Quick Hummus Dip
Per Serving | Calories 470
Protein 18 g | Carbs 33 g | Fat 33 g
Colorful Quick Quinoa Grecian Salad
Per Serving | Calories 170
Protein 6 g | Carbs 24 g | Fat 6 g
Chicken Sausage with Quick Sauerkraut
Per Serving | Calories 530
Protein 21 g | Carbs 24 g | Fat 39 g
Quick Biscuits
Per Serving | Calories 190
Protein 3 g | Carbs 21 g | Fat 10 g
