Quick Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Quick Biscuits, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 10.3 g | Carbs 66.7 g | Fat 12.8 g
Per Serving | Calories 159
Protein 3.3 g | Carbs 24.2 g | Fat 5.4 g
Per Serving | Calories 130
Protein 2.8 g | Carbs 17.3 g | Fat 5.5 g
Per Serving | Calories 350
Protein 16 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 310
Protein 7 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 430
Protein 1 g | Carbs 2 g | Fat 47 g
Per Serving | Calories 200
Protein 13 g | Carbs 30 g | Fat 3.5 g