Cranberry Biscuits with Smoked Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cranberry Biscuits with Smoked Turkey, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 15% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 3 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 45
Protein 8 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 290
Protein 35 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 450
Protein 21 g | Carbs 75 g | Fat 15 g
Per Serving | Calories 430
Protein 1 g | Carbs 2 g | Fat 47 g
Per Serving | Calories 190
Protein 3 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 25
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 200
Protein 2 g | Carbs 35 g | Fat 6 g