Smoked Turkey Spring Rolls has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Turkey Spring Rolls has been given a composite ranking of 70, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 24% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 8 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 120
Protein 8 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 200
Protein 13 g | Carbs 30 g | Fat 3.5 g
Per Serving | Calories 290
Protein 35 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 330
Protein 19 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 350
Protein 22 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 430
Protein 12 g | Carbs 70 g | Fat 12 g
Per Serving | Calories 140
Protein 21 g | Carbs 1 g | Fat 5 g