Quick and Easy Turkey Vegetable Chili Recipe
Quick and Easy Turkey Vegetable Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Quick and Easy Turkey Vegetable Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
| Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.4% | Top 30% | High |
| Folate | 30.8 mcg | 7.7% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.8 mg | 3% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 25.2 mg | 6.3% | Top 30% | High |
| Phosphorus | 92.2 mg | 9.2% | Mid 40% | Average |
| Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
| Sodium | 399.2 mg | 16.6% | Top 30% | High |
| Zinc | 1.3 mg | 8.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.4% | Top 30% | High |
| Selenium | 0.54 mcg | 0.77% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 1.7 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 1489.2 mg 62.1%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 10.7 g42.8%
Sugars 6.4 g
Protein 27.1 g 54.2%
Vitamin A 0.1% Vitamin C 35%
Calcium 11.1% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Quick and Easy Chili Pie
Per Serving | Calories 89
Protein 5.7 g | Carbs 5.4 g | Fat 5.4 g
Quick and Easy Chili 1
Per Serving | Calories 92
Protein 7.6 g | Carbs 10 g | Fat 2.4 g
Quick, Easy, Versatile White Chili..
Per Serving | Calories 123
Protein 10 g | Carbs 12 g | Fat 4.2 g
Quick & Easy California 3-Bean Chili
Per Serving | Calories 102
Protein 5.2 g | Carbs 16 g | Fat 1.8 g
Cream Cheese Chicken 1
Per Serving | Calories 269
Protein 15 g | Carbs 3.1 g | Fat 21.8 g
Eggplant Sandwiches
Per Serving | Calories 134
Protein 6.6 g | Carbs 17.2 g | Fat 4.5 g
Oven Baked Sweet Potato & Chicken..
Per Serving | Calories 189
Protein 8.8 g | Carbs 28.3 g | Fat 4.1 g
Mexican Cheese Enchiladas With Red..
Per Serving | Calories 260
Protein 12.7 g | Carbs 18.2 g | Fat 15.7 g
