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Quick and Easy Chili 1 - Recipe and Nutrition Facts
80

Quick and Easy Chili 1 Recipe

Quick and Easy Chili 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quick and Easy Chili 1 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat23%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99.2 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D0.76 IU0.19%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate51.9 mcg13%Top 30%High
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium29.9 mg7.5%Top 30%High
Phosphorus103.8 mg10.4%Mid 40%Average
Potassium302.7 mg8.6%Top 30%High
Sodium270.7 mg11.3%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0.38 mg18.9%Top 30%High
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars0.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.91 g4.5%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 714.7 mg 29.8%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 6.1 g24.4%

Sugars 1.9 g

Protein 20.1 g 40.2%

Vitamin A 5.2% Vitamin C 8.3%

Calcium 6.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-and-easy-chili-489780 Embed Table:

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