Eggplant Sandwiches has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggplant Sandwiches has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 28.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.19 mg | 12.6% | Top 10% | Very High |
Riboflavin | 0.19 mg | 11.1% | Top 30% | High |
Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.5% | Top 30% | High |
Folate | 38.6 mcg | 9.7% | Top 30% | High |
Folic Acid | 17 mcg | |||
Vitamin B12 | 0.19 mcg | 3.2% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.7 mg | 10.5% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 102.1 mg | 10.2% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 451.6 mg | 18.8% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0.19 mg | 9.5% | Top 10% | Very High |
Manganese | 0.38 mg | 18.9% | Top 30% | High |
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.6 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 197.8 mg 65.9%
Sodium 2384.4 mg 99.4%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 13.9 g55.6%
Sugars 21.4 g
Protein 34.9 g 69.8%
Vitamin A 0% Vitamin C 15%
Calcium 55.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 6.7 g | Carbs 28.6 g | Fat 16.3 g
Per Serving | Calories 189
Protein 3.9 g | Carbs 16.1 g | Fat 12.4 g
Per Serving | Calories 210
Protein 8.9 g | Carbs 17.8 g | Fat 11.4 g
Per Serving | Calories 361
Protein 9.9 g | Carbs 33.8 g | Fat 20.7 g
Per Serving | Calories 54
Protein 1.7 g | Carbs 8.9 g | Fat 2 g
Per Serving | Calories 115
Protein 7.9 g | Carbs 13.4 g | Fat 3.3 g
Per Serving | Calories 269
Protein 15 g | Carbs 3.1 g | Fat 21.8 g
Per Serving | Calories 123
Protein 7.3 g | Carbs 11.3 g | Fat 5.9 g