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Oven Baked Sweet Potato & Chicken Risotto - Recipe and Nutrition Facts
63

Oven Baked Sweet Potato & Chicken Risotto Recipe

Oven Baked Sweet Potato & Chicken Risotto has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 125.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven Baked Sweet Potato & Chicken Risotto has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol19.6 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0.23 mg15%Top 10%Very High
Riboflavin0.23 mg13.3%Top 10%Very High
Niacin3.4 mg16.9%Top 30%High
Vitamin B60.23 mg11.3%Top 30%High
Folate60.9 mcg15.2%Top 30%High
Folic Acid50.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus109.7 mg11%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium183 mg7.6%Mid 40%Average
Zinc0.9 mg6%Top 30%High
Copper0.23 mg11.3%Top 10%Very High
Manganese0.45 mg22.6%Top 30%High
Selenium9.5 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars2.7 g
Glucose0.5 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 839 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 810.8 mg 33.8%

Total Carbohydrates 125.5 g 41.8%

Dietary Fiber 8.1 g32.4%

Sugars 12.1 g

Protein 39.2 g 78.4%

Vitamin A 0.5% Vitamin C 8.3%

Calcium 21.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-baked-sweet-potato-chicken-risotto-217599 Embed Table:

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