Oven Baked Sweet Potato & Chicken Risotto has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 125.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Baked Sweet Potato & Chicken Risotto has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 19.6 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.23 mg | 15% | Top 10% | Very High |
Riboflavin | 0.23 mg | 13.3% | Top 10% | Very High |
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
Folate | 60.9 mcg | 15.2% | Top 30% | High |
Folic Acid | 50.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 109.7 mg | 11% | Mid 40% | Average |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 183 mg | 7.6% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Top 30% | High |
Copper | 0.23 mg | 11.3% | Top 10% | Very High |
Manganese | 0.45 mg | 22.6% | Top 30% | High |
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 2.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 839 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 87.7 mg 29.2%
Sodium 810.8 mg 33.8%
Total Carbohydrates 125.5 g 41.8%
Dietary Fiber 8.1 g32.4%
Sugars 12.1 g
Protein 39.2 g 78.4%
Vitamin A 0.5% Vitamin C 8.3%
Calcium 21.5% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 3.8 g | Carbs 32.4 g | Fat 7 g
Per Serving | Calories 127
Protein 2.9 g | Carbs 26.6 g | Fat 1.3 g
Per Serving | Calories 155
Protein 1.6 g | Carbs 17.9 g | Fat 8.8 g
Per Serving | Calories 179
Protein 6 g | Carbs 20.1 g | Fat 8.4 g
Per Serving | Calories 123
Protein 7.3 g | Carbs 11.3 g | Fat 5.9 g
Per Serving | Calories 269
Protein 15 g | Carbs 3.1 g | Fat 21.8 g
Per Serving | Calories 260
Protein 12.7 g | Carbs 18.2 g | Fat 15.7 g
Per Serving | Calories 140
Protein 3.2 g | Carbs 14 g | Fat 8.1 g