Quick and Easy Spicy Tomato Basil Bisque has a average-calorie, low-carb, high-fat and low-protein content.
if( 3.7 != 0.0 ){?>The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Quick and Easy Spicy Tomato Basil Bisque has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 88% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 794.2 IU | 15.9% | Top 10% | Very High |
Retinol | 193.2 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.9 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 64.1 mg | 6.4% | Mid 40% | Average |
Potassium | 103.9 mg | 3% | Mid 40% | Average |
Sodium | 122.6 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 69.2 mg 23.1%
Sodium 126.3 mg 5.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.1 g 4.2%
Vitamin A 16.4% Vitamin C 3.3%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 3 g | Carbs 21 g | Fat 21 g
Per 100g | Calories 410
Protein 4 g | Carbs 25 g | Fat 32 g
Per Serving | Calories 71
Protein 1.6 g | Carbs 4.4 g | Fat 5.6 g
Per Serving | Calories 76
Protein 1.5 g | Carbs 5.8 g | Fat 5.7 g
Per Serving | Calories 62
Protein 1.9 g | Carbs 9.7 g | Fat 2.2 g
Per Serving | Calories 16
Protein 0.41 g | Carbs 1.59 g | Fat 0.88 g
Per Serving | Calories 189
Protein 1.4 g | Carbs 6.3 g | Fat 16.4 g
Per Serving | Calories 384
Protein 13.9 g | Carbs 28 g | Fat 26.1 g