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Tomato Basil Bisque 2 - Recipe and Nutrition Facts
52

Tomato Basil Bisque 2 Recipe

Tomato Basil Bisque 2 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Tomato Basil Bisque 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol50.6 mcg
Vitamin C12 mg20%Top 30%High
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate15.4 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0.24 mg1.4%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus38.4 mg3.8%Bottom 30%Low
Potassium198.8 mg5.7%Mid 40%Average
Sodium148.3 mg6.2%Mid 40%Average
Zinc0.24 mg1.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.73 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars2.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 606.5 mg 25.3%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.5 g10%

Sugars 10.1 g

Protein 6.6 g 13.2%

Vitamin A 0% Vitamin C 81.7%

Calcium 13.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-basil-bisque-396331 Embed Table:

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