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Chicken , Sweet Potato Soup - Recipe and Nutrition Facts
79

Chicken, Sweet Potato Soup Recipe

Chicken, Sweet Potato Soup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chicken, Sweet Potato Soup has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat12%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol3.4 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D0.98 IU0.25%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60.25 mg12.3%Top 30%High
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus86 mg8.6%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium213.8 mg8.9%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0.25 mg12.3%Top 10%Very High
Manganese0.25 mg12.3%Top 30%High
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.8 g7.4%Top 30%High
Sugars0.9 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.27 g1.3%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 59.5 mg 19.8%

Sodium 872.4 mg 36.4%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 7.5 g30%

Sugars 3.8 g

Protein 31.9 g 63.8%

Vitamin A 0.2% Vitamin C 13.3%

Calcium 12.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-sweet-potato-soup-85321 Embed Table:

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