Tomato Basil Bisque 3 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Tomato Basil Bisque 3 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 58.4 mcg | |||
Vitamin C | 11.1 mg | 18.4% | Top 30% | High |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 32.7 mg | 3.3% | Bottom 30% | Low |
Potassium | 243.8 mg | 7% | Top 30% | High |
Sodium | 207.2 mg | 8.6% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.44 mcg | 0.63% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 468.2 mg 19.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.3 g9.2%
Sugars 8.5 g
Protein 3.3 g 6.6%
Vitamin A 0.1% Vitamin C 41.7%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 1.6 g | Carbs 4.4 g | Fat 5.6 g
Per Serving | Calories 187
Protein 2 g | Carbs 3.6 g | Fat 18.7 g
Per Serving | Calories 480
Protein 20 g | Carbs 55.4 g | Fat 19.2 g
Per Serving | Calories 79
Protein 3 g | Carbs 5.5 g | Fat 5.1 g
Per Serving | Calories 17
Protein 0.77 g | Carbs 3.6 g | Fat 0.12 g
Per Serving | Calories 98
Protein 4.3 g | Carbs 5.6 g | Fat 6.4 g