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Dessert Crepes with Strawberry Cream Filling - Recipe and Nutrition Facts
29

Dessert Crepes with Strawberry Cream Filling Recipe

Dessert Crepes with Strawberry Cream Filling has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dessert Crepes with Strawberry Cream Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium15 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.59 g0.5%Bottom 10%Very Low
Dietary Fiber0.05 g0.22%Bottom 10%Very Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.81%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.39 g2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 86.6 mg 28.9%

Sodium 195.1 mg 8.1%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 10.5 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dessert-crepes-with-strawberry-cream-filling-52553 Embed Table:

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