Dessert Crepes with Strawberry Cream Filling has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dessert Crepes with Strawberry Cream Filling, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.41 g | 0.81% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 86.6 mg 28.9%
Sodium 195.1 mg 8.1%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 10.5 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.43 g | Carbs 2.04 g | Fat 0.22 g
Per Serving | Calories 290
Protein 2 g | Carbs 28 g | Fat 19 g
Per Serving | Calories 8
Protein 0.15 g | Carbs 1.3 g | Fat 0.3 g
Per Serving | Calories 262
Protein 2.8 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 325
Protein 3.1 g | Carbs 19.8 g | Fat 26.1 g
Per Serving | Calories 16
Protein 0.27 g | Carbs 2.04 g | Fat 0.77 g