Que Bueno - Jalapeno Cheese, ready-to-serve has a average-calorie, low-carb, average-fat and average-protein content.
With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Que Bueno - Jalapeno Cheese, ready-to-serve has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.9 mg | 8.6% | Mid 40% | Average |
| Potassium | 26.3 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 915.5 mg | 38.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 6 mg 2%
Sodium 571 mg 23.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Que Bueno - Enchilada, ready-to-serve
Per 100g | Calories 56
Protein 1.4 g | Carbs 7.1 g | Fat 2.1 g
Que Bueno - Con Queso, ready-to-serve
Per 100g | Calories 135
Protein 6.1 g | Carbs 5.8 g | Fat 9.6 g
Que Bueno - Mild Nacho Cheese,..
Per 100g | Calories 191
Protein 7.2 g | Carbs 4 g | Fat 16.2 g
Que Bueno - Nacho Cheese,..
Per 100g | Calories 205
Protein 8.3 g | Carbs 6.4 g | Fat 16.2 g
Que Bueno - Enchilada, ready-to-serve
Per 100g | Calories 56
Protein 1.4 g | Carbs 7.1 g | Fat 2.1 g
Que Bueno - Con Queso, ready-to-serve
Per 100g | Calories 135
Protein 6.1 g | Carbs 5.8 g | Fat 9.6 g
Que Bueno - Mild Nacho Cheese,..
Per 100g | Calories 191
Protein 7.2 g | Carbs 4 g | Fat 16.2 g
Que Bueno - Nacho Cheese,..
Per 100g | Calories 205
Protein 8.3 g | Carbs 6.4 g | Fat 16.2 g
