Que Bueno - Nacho Cheese, ready-to-serve has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Que Bueno - Nacho Cheese, ready-to-serve has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 289.9 mg | 29% | Top 10% | Very High |
| Potassium | 32.4 mg | 0.9% | Bottom 30% | Low |
| Sodium | 930 mg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 580 mg 24.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 18.1% Iron
*Based on a 2000 Calorie diet
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