Que Bueno - Mild Nacho Cheese, ready-to-serve has a average-calorie, low-carb, high-fat and average-protein content.
With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Que Bueno - Mild Nacho Cheese, ready-to-serve, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.9 mg | 18.9% | Top 30% | High |
| Potassium | 32.4 mg | 0.9% | Bottom 30% | Low |
| Sodium | 788.9 mg | 32.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 492 mg 20.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.5 g2%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 11.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Que Bueno - Jalapeno Cheese,..
Per 100g | Calories 130
Protein 3.2 g | Carbs 12.3 g | Fat 7.5 g
Que Bueno - Enchilada, ready-to-serve
Per 100g | Calories 56
Protein 1.4 g | Carbs 7.1 g | Fat 2.1 g
Que Bueno - Nacho Cheese,..
Per 100g | Calories 205
Protein 8.3 g | Carbs 6.4 g | Fat 16.2 g
Que Bueno - Picante, ready-to-serve
Per 100g | Calories 35
Protein 1.4 g | Carbs 7.1 g | Fat 0.71 g
Que Bueno - Jalapeno Cheese,..
Per 100g | Calories 130
Protein 3.2 g | Carbs 12.3 g | Fat 7.5 g
Que Bueno - Enchilada, ready-to-serve
Per 100g | Calories 56
Protein 1.4 g | Carbs 7.1 g | Fat 2.1 g
Que Bueno - Nacho Cheese,..
Per 100g | Calories 205
Protein 8.3 g | Carbs 6.4 g | Fat 16.2 g
Que Bueno - Picante, ready-to-serve
Per 100g | Calories 35
Protein 1.4 g | Carbs 7.1 g | Fat 0.71 g
