Que Bueno - Con Queso, ready-to-serve has a average-calorie, low-carb, average-fat and average-protein content.
With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Que Bueno - Con Queso, ready-to-serve has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.9 mg | 18.9% | Top 30% | High |
| Potassium | 26.3 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 889.9 mg | 37.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 555 mg 23.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 11.8% Iron
*Based on a 2000 Calorie diet
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