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Quaker Cookie - Nutrition Facts and detailed Analysis
22

Cookie

Quaker - Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Quaker - Cookie has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.3%Mid 40%Average
Sodium281.3 mg11.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Mid 40%Average
Dietary Fiber8.3 g33.3%Top 30%High
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32.1%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 135 mg 5.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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