Hershey's - Hersheys Kisses Cookies 'n Creme has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's - Hersheys Kisses Cookies 'n Creme has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238.1 mg | 23.8% | Top 10% | Very High |
| Sodium | 226.2 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
| Sugars | 45.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Kie Cookie N Crme
Per 100g | Calories 512
Protein 7.3 g | Carbs 61 g | Fat 26.8 g
Pictsweet - Mixed Vegetable Family..
Per 100g | Calories 500
Protein 3.6 g | Carbs 60.7 g | Fat 28.6 g
Iberia - Spanish Style Tomato Sauce 8..
Per 100g | Calories 500
Protein 7.9 g | Carbs 65.8 g | Fat 23.7 g
Quaker - Cookie
Per 100g | Calories 458
Protein 8.3 g | Carbs 62.5 g | Fat 20.8 g
Hershey's - Hersheys Candy Bars
Per 100g | Calories 529
Protein 11.8 g | Carbs 58.8 g | Fat 29.4 g
Hershey's - Special Dark Almond
Per 100g | Calories 537
Protein 9.8 g | Carbs 51.2 g | Fat 34.1 g
Hershey's - Individually Wrapped Bar..
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Hershey's - Sweet Salty Granola Bar
Per 100g | Calories 412
Protein 8.8 g | Carbs 64.7 g | Fat 14.7 g
