Orbit - Cookie Heart Cookie Decorating Kit has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Orbit - Cookie Heart Cookie Decorating Kit, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.3 g | 25.4% | Top 30% | High |
| Sugars | 42.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Quaker - Cookie
Per 100g | Calories 458
Protein 8.3 g | Carbs 62.5 g | Fat 20.8 g
Iberia - Spanish Style Tomato Sauce 8..
Per 100g | Calories 500
Protein 7.9 g | Carbs 65.8 g | Fat 23.7 g
Breyers - Reese Peanut Butter Cup Ice..
Per 100g | Calories 400
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Amy's - Cookie
Per 100g | Calories 529
Protein 5.9 g | Carbs 41.2 g | Fat 41.2 g
Orbit - Gum Chewin Raspberry Mint..
Per 100g | Calories 263
Protein 0 g | Carbs 52.6 g | Fat 0 g
Orbit - Wrigley's White Peppermint..
Per 100g | Calories 5
Protein | Carbs 2 g | Fat
Orbit - Wrigley's Sweet Mint Sugar..
Per 100g | Calories 5
Protein | Carbs 1 g | Fat
