Quaker - Cereals, QUAKER, hominy grits, white, regular, dry has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 79.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Cereals, QUAKER, hominy grits, white, regular, dry has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- High in Niacin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.49 mg | 32.5% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 4.9 mg | 24.4% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 12.2% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.9 mg | 0.4% | Bottom 30% | Low |
| Iron | 3.4 mg | 19% | Top 10% | Very High |
| Phosphorus | 166.1 mg | 16.6% | Mid 40% | Average |
| Potassium | 146.1 mg | 4.2% | Mid 40% | Average |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.98 mg | 6.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.24 mg | 12.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.3 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.8 mg 0.03%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 2 g8%
Sugars 0.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 0.2% Iron 7.8%
*Based on a 2000 Calorie diet
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