Quaker - Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Quaker - Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.2% | Mid 40% | Average |
| Niacin | 0.23 mg | 1.1% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 0.88% | Mid 40% | Average |
| Pantothenic Acid | 0.05 mg | 0.53% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Bottom 30% | Low |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 9.7 mg | 1% | Bottom 30% | Low |
| Potassium | 15 mg | 0.4% | Bottom 10% | Very Low |
| Sodium | 41.9 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.28 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.26 mg | 13.2% | Top 30% | High |
| Manganese | 0.05 mg | 2.6% | Mid 40% | Average |
| Fluoride | 36.5 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.7 g | |||
| Sucrose | 1 mg | |||
| Glucose | 2.3 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.16% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 237.5 mg 9.9%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0 g
Sugars 32.5 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium 0.6% Iron 6.7%
*Based on a 2000 Calorie diet
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