Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Qdoba Mexican Grill Small Breakfast Burrito - Potatoes , Queso Pico - Nutrition Facts
56

Small Breakfast Burrito - Potatoes, Queso, Pico

Qdoba Mexican Grill - Small Breakfast Burrito - Potatoes, Queso, Pico has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Qdoba Mexican Grill - Small Breakfast Burrito - Potatoes, Queso, Pico has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium471.8 mg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1070 mg 44.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

PJ's Organics - Organic Breakfast..

Per 100g | Calories 182
Protein 7.6 g | Carbs 27 g | Fat 4.1 g

4

Sonic - Breakfast Burritos - Ham, Egg..

Per 100g | Calories 240
Protein 13.7 g | Carbs 20.2 g | Fat 12.6 g

9

Chick-fil-A - Breakfast Chicken..

Per 100g | Calories 222
Protein 11.9 g | Carbs 22.2 g | Fat 9.8 g

19

Qdoba Mexican Grill - Breakfast..

Per 100g | Calories 159
Protein 5.5 g | Carbs 20.9 g | Fat 5.5 g

45

Qdoba Mexican Grill - Steak Burrito..

Per 100g | Calories 202
Protein 11.9 g | Carbs 19 g | Fat 7.8 g

73

Qdoba Mexican Grill - Taco Salad..

Per 100g | Calories 125
Protein 9.2 g | Carbs 13.2 g | Fat 3.9 g

26

Qdoba Mexican Grill - Pork Burrito..

Per 100g | Calories 249
Protein 14.4 g | Carbs 24.2 g | Fat 9.8 g

40

Qdoba Mexican Grill - 3 Soft Chicken..

Per 100g | Calories 185
Protein 10.9 g | Carbs 19.5 g | Fat 6.5 g