PJ's Organics - Organic Breakfast Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing PJ's Organics - Organic Breakfast Burrito has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 21% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13.7 g | Carbs 20.2 g | Fat 12.6 g
Per 100g | Calories 236
Protein 10.5 g | Carbs 20.4 g | Fat 12 g
Per 100g | Calories 181
Protein 4.9 g | Carbs 26 g | Fat 6.6 g
Per 100g | Calories 222
Protein 11.9 g | Carbs 22.2 g | Fat 9.8 g
Per 100g | Calories 198
Protein 9.3 g | Carbs 26.9 g | Fat 5.7 g
Per 100g | Calories 319
Protein 9.7 g | Carbs 33.6 g | Fat 16.8 g
Per 100g | Calories 164
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g
Per 100g | Calories 200
Protein 7.6 g | Carbs 30 g | Fat 4.7 g