Taco Salad (naked W/ Chicken, Black Beans, Grilled Veggies, Pico De Gallo An Corn & Black Bean Salsa
Qdoba Mexican Grill - Taco Salad (naked W/ Chicken, Black Beans, Grilled Veggies, Pico De Gallo An Corn & Black Bean Salsa has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Qdoba Mexican Grill - Taco Salad (naked W/ Chicken, Black Beans, Grilled Veggies, Pico De Gallo An Corn & Black Bean Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 289.2 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 23 g92%
Sugars 3 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chipotle Mexican Grill - Chicken And..
Per 100g | Calories 167
Protein 10.3 g | Carbs 18.5 g | Fat 5.5 g
Weight Watcher's Chicken And Black..
Per 100g | Calories 253
Protein 30.9 g | Carbs 22 g | Fat 5.3 g
Safeway Eating Right - Chicken With..
Per 100g | Calories 114
Protein 6.7 g | Carbs 19.1 g | Fat 1.3 g
Qdoba Mexican Grill - Children's..
Per 100g | Calories 257
Protein 15.1 g | Carbs 21.4 g | Fat 11.3 g
Qdoba Mexican Grill - Quac
Per 100g | Calories 400
Protein 4.7 g | Carbs 23.5 g | Fat 32.9 g
Qdoba Mexican Grill - 2 Pork Soft..
Per 100g | Calories 156
Protein 7.8 g | Carbs 17.3 g | Fat 4.3 g
Qdoba Mexican Grill - Steak Burrito..
Per 100g | Calories 202
Protein 11.9 g | Carbs 19 g | Fat 7.8 g
Qdoba Mexican Grill - Small Breakfast..
Per 100g | Calories 181
Protein 4.9 g | Carbs 26 g | Fat 6.6 g
