Qdoba Mexican Grill - Nake Vegeterian Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Nake Vegeterian Burrito has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18.1% | Top 10% | Very High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2150 mg 89.6%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 25 g100%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 4.8 g | Carbs 18.9 g | Fat 3.2 g
Per 100g | Calories 198
Protein 12.8 g | Carbs 14.4 g | Fat 9.6 g
Per 100g | Calories 126
Protein 12.5 g | Carbs 8.8 g | Fat 4.6 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 27.9 g | Fat 3.1 g
Per 100g | Calories 216
Protein 9.6 g | Carbs 21.6 g | Fat 9.8 g
Per 100g | Calories 108
Protein 6 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 126
Protein 6.6 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 152
Protein 8.4 g | Carbs 15.9 g | Fat 5.5 g