El Pollo Loco - Ranch Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for El Pollo Loco - Ranch Burrito, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 434.8 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 1356 mg 56.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 0.3 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 165
Protein 5.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 119
Protein 4.8 g | Carbs 18.9 g | Fat 3.2 g
Per 100g | Calories 157
Protein 5.2 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 104
Protein 3.5 g | Carbs 12.3 g | Fat 5.3 g
Per 100g | Calories 169
Protein 27.4 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 81
Protein 8.8 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 329
Protein 14.9 g | Carbs 27.4 g | Fat 18 g