QCSAHP - Carmelized Onion Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing QCSAHP - Carmelized Onion Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 11% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 12.9 mg | 64.4% | ||
Vitamin B6 | 0.65 mg | 32.7% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 36.8 mg | 9.2% | ||
Phosphorus | 233 mg | 23.3% | ||
Potassium | 332.6 mg | 9.5% | ||
Sodium | 515.1 mg | 21.5% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.2 mg | 9.9% | ||
Selenium | 20.5 mcg | 29.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 515.1 mg 21.5%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.4 g1.6%
Sugars 18.2 g
Protein 26.6 g 53.2%
Vitamin A 0.6% Vitamin C 4.1%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 537
Protein 12.8 g | Carbs 77 g | Fat 21.9 g
Per Serving | Calories 245
Protein 40.8 g | Carbs 9.7 g | Fat 5.1 g
Per Serving | Calories 349
Protein 57 g | Carbs 6.4 g | Fat 9 g
Per Serving | Calories 204
Protein 17.2 g | Carbs 18 g | Fat 6.9 g
Per Serving | Calories 574
Protein 31.9 g | Carbs 55.4 g | Fat 25.4 g
Per Serving | Calories 127
Protein 9.3 g | Carbs 18.7 g | Fat 3.4 g
Per Serving | Calories 247
Protein 9.7 g | Carbs 34.2 g | Fat 8.3 g
Per Serving | Calories 245
Protein 14.5 g | Carbs 40.8 g | Fat 3.4 g