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QCSAHP - Carmelized Onion Chicken - Recipe and Nutrition Facts
35

QCSAHP - Carmelized Onion Chicken Recipe

QCSAHP - Carmelized Onion Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing QCSAHP - Carmelized Onion Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat11%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.09 mg5.9%
Riboflavin0.12 mg6.8%
Niacin12.9 mg64.4%
Vitamin B60.65 mg32.7%
Folate8.8 mcg2.2%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6.1%
Magnesium36.8 mg9.2%
Phosphorus233 mg23.3%
Potassium332.6 mg9.5%
Sodium515.1 mg21.5%
Zinc0.98 mg6.5%
Copper0.07 mg3.3%
Manganese0.2 mg9.9%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber0.4 g1.6%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 515.1 mg 21.5%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 0.4 g1.6%

Sugars 18.2 g

Protein 26.6 g 53.2%

Vitamin A 0.6% Vitamin C 4.1%

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=531608 Embed Table:

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