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Purplepinkpants Pizza - Recipe and Nutrition Facts
21

Purplepinkpants Pizza Recipe

Purplepinkpants Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Purplepinkpants Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8.2%
Riboflavin0.04 mg2.5%
Niacin0.76 mg3.8%
Vitamin B60.06 mg2.8%
Folate0.4 mcg0.1%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219 mg21.9%
Iron0.72 mg4%
Magnesium5.2 mg1.3%
Phosphorus30 mg3%
Potassium85.3 mg2.4%
Sodium692.1 mg28.8%
Zinc0.66 mg4.4%
Copper0.03 mg1.7%
Manganese0 mg
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.8 g3.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.6 g28%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 692.1 mg 28.8%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 13 g 26%

Vitamin A 5.1% Vitamin C 3.5%

Calcium 21.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2095733 Embed Table:

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