Purely Decadent - Vegan Turtle Tracks soy icecream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Purely Decadent - Vegan Turtle Tracks soy icecream has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Six Star Pro Nutrition - Soy Protein..
Per 100g | Calories 210
Protein 30 g | Carbs 19 g | Fat 1 g
Shaklee - Energizing Soy Protein,..
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Purely Decadent - Snickerdoodle Dairy..
Per 100g | Calories 190
Protein 1 g | Carbs 34 g | Fat 6 g
Purely Decadent - Vanilla Bean
Per 100g | Calories 176
Protein 1.2 g | Carbs 22.4 g | Fat 9.4 g
Purely Decadent - Coconut Milk vegan..
Per 100g | Calories 85
Protein 1 g | Carbs 10 g | Fat 4.5 g
Purely Decadent - Vegan Mocha Almond..
Per 100g | Calories 100
Protein 1.3 g | Carbs 16 g | Fat 4.5 g
