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Purely Decadent Vegan Turtle Tracks soy icecream - Nutrition Facts
53

Vegan Turtle Tracks soy icecream

Purely Decadent - Vegan Turtle Tracks soy icecream has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Purely Decadent - Vegan Turtle Tracks soy icecream has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 45 mg 1.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 12 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/purely_decadent__vegan_turtle_tracks_soy_icecream_calories Embed Table:

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