Shaklee - Energizing Soy Protein, Creamy Cocoa has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Shaklee - Energizing Soy Protein, Creamy Cocoa, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 9% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5000 mg | 500% | ||
Iron | 0.36 mg | 2% | ||
Phosphorus | 2500 mg | 250% | ||
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 500% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 3.8 g | Carbs 17.3 g | Fat 1.5 g
Per Serving | Calories 408
Protein 0 g | Carbs 55 g | Fat 17.5 g
Per 100g | Calories 210
Protein 30 g | Carbs 19 g | Fat 1 g
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 0 g