Pure Protein - High Protein Bar, Chocolate Deluxe, Value Pack has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Pure Protein - High Protein Bar, Chocolate Deluxe, Value Pack, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 21% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | Top 10% | Very High |
Vitamin C | 30 mg | 50% | Top 10% | Very High |
Vitamin E | 15 mg | 50% | Mid 40% | Average |
Thiamin | 0.8 mg | 53.3% | Top 30% | High |
Riboflavin | 1 mg | 58.8% | Top 30% | High |
Niacin | 8 mg | 40% | Top 30% | High |
Vitamin B12 | 2.4 mcg | 40% | Mid 40% | Average |
Pantothenic Acid | 5 mg | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | Top 10% | Very High |
Iron | 3.6 mg | 20% | Top 30% | High |
Magnesium | 64 mg | 16% | Mid 40% | Average |
Potassium | 230 mg | 6.6% | Mid 40% | Average |
Sodium | 150 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 4.6 g | Carbs 11.7 g | Fat 9.4 g
Per 100g | Calories 96
Protein 9.9 g | Carbs 9.9 g | Fat 2.1 g
Per 100g | Calories 326
Protein 30.3 g | Carbs 43.2 g | Fat 2.7 g
Per 100g | Calories 353
Protein 7 g | Carbs 74.1 g | Fat 3.6 g
Per 100g | Calories 359
Protein 37.2 g | Carbs 37.2 g | Fat 7.7 g
Per 100g | Calories 364
Protein 76.2 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 397
Protein 76.2 g | Carbs 3.3 g | Fat 6.6 g
Per 100g | Calories 400
Protein 40 g | Carbs 36 g | Fat 10 g