Pure Protein - 100% Whey Protein Powder Vanilla Creme has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 76.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Pure Protein - 100% Whey Protein Powder Vanilla Creme has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 397.4 mg | 39.7% | Top 10% | Very High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 53 mg | 13.2% | Mid 40% | Average |
| Phosphorus | 264.9 mg | 26.5% | Mid 40% | Average |
| Potassium | 529.8 mg | 15.1% | Top 30% | High |
| Sodium | 182.1 mg | 7.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 76.2 g | 152.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 55 mg 2.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 12% Iron 2%
*Based on a 2000 Calorie diet
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