Tryton Foods - Cheese and Potato Pie Ready Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tryton Foods - Cheese and Potato Pie Ready Meals has been given a composite ranking of 53, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 9.9 g | Carbs 9.9 g | Fat 2.1 g
Per 100g | Calories 100
Protein 1.8 g | Carbs 8.1 g | Fat 7.1 g
Per 100g | Calories 360
Protein 40 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 326
Protein 30.3 g | Carbs 43.2 g | Fat 2.7 g
Per 100g | Calories 384
Protein 9.4 g | Carbs 40.5 g | Fat 20.4 g
Per 100g | Calories 243
Protein 6.4 g | Carbs 34.4 g | Fat 8.9 g
Per 100g | Calories 212
Protein 7.2 g | Carbs 27.3 g | Fat 8.2 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 25.1 g | Fat 14.9 g