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Pumpkin Ricotta Pancake - Recipe and Nutrition Facts
72

Pumpkin Ricotta Pancake Recipe

Pumpkin Ricotta Pancake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pumpkin Ricotta Pancake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat15%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3215 IU64.3%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.12 mg7.7%
Riboflavin0.19 mg11%
Niacin1.6 mg7.9%
Vitamin B60.16 mg8.1%
Folate18.8 mcg4.7%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron2.8 mg15.7%
Magnesium69.6 mg17.4%
Phosphorus186 mg18.6%
Potassium624.8 mg17.9%
Sodium420.2 mg17.5%
Zinc1.4 mg9.3%
Copper0.17 mg8.4%
Manganese1.5 mg75.6%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber6.9 g27.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.7 g93.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 42.2 mg 14.1%

Sodium 420.2 mg 17.5%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 6.9 g27.6%

Sugars 2.2 g

Protein 46.7 g 93.4%

Vitamin A 64.3% Vitamin C 5.9%

Calcium 15.1% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1290698 Embed Table:

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