Blueberry cottage cheese pancakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Blueberry cottage cheese pancakes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460 IU | 9.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 24 IU | 6% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 40 mg | 4% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 188 mg | 7.8% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 188 mg 7.8%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1.6 g6.4%
Sugars 4.4 g
Protein 6.9 g 13.8%
Vitamin A 9.2% Vitamin C
Calcium 3.8% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 5.1 g | Carbs 12.6 g | Fat 2.6 g
Per Serving | Calories 223
Protein 7.8 g | Carbs 27.8 g | Fat 12.2 g
Per Serving | Calories 293
Protein 20.8 g | Carbs 7.1 g | Fat 19.9 g
Per Serving | Calories 312
Protein 23 g | Carbs 21 g | Fat 14.8 g
Per Serving | Calories 304
Protein 46.7 g | Carbs 23.3 g | Fat 5.7 g