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Blueberry cottage cheese pancakes - Recipe and Nutrition Facts
15

Blueberry cottage cheese pancakes Recipe

Blueberry cottage cheese pancakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry cottage cheese pancakes has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C0 mg
Vitamin D24 IU6%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.07 mg4%
Niacin0 mg
Vitamin B60.03 mg1.6%
Folate9.6 mcg2.4%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.29 mg1.6%
Magnesium0 mg
Phosphorus40 mg4%
Potassium68 mg1.9%
Sodium188 mg7.8%
Zinc0.24 mg1.6%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber1.6 g6.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.4 g7%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 188 mg 7.8%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 1.6 g6.4%

Sugars 4.4 g

Protein 6.9 g 13.8%

Vitamin A 9.2% Vitamin C

Calcium 3.8% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1494960 Embed Table:

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