"Sausage" and Egg Breakfast Sandwich Recipe
"Sausage" and Egg Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Riboflavin.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing "Sausage" and Egg Breakfast Sandwich has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Riboflavin
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 565 IU | 11.3% | ||
| Vitamin C | 0.9 mg | 1.5% | ||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 1.9 mg | 125.4% | ||
| Riboflavin | 0.34 mg | 20.1% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.44 mg | 22.1% | ||
| Folate | 42.8 mcg | 10.7% | ||
| Vitamin B12 | 2.6 mcg | 43% | ||
| Pantothenic Acid | 0.11 mg | 1.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132 mg | 13.2% | ||
| Iron | 3.2 mg | 17.8% | ||
| Magnesium | 27.2 mg | 6.8% | ||
| Phosphorus | 162 mg | 16.2% | ||
| Potassium | 297.9 mg | 8.5% | ||
| Sodium | 694.3 mg | 28.9% | ||
| Zinc | 1.1 mg | 7.4% | ||
| Copper | 0.09 mg | 4.3% | ||
| Manganese | 0.63 mg | 31.3% | ||
| Selenium | 12.7 mcg | 18.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 5.3 g | 26.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 694.3 mg 28.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 1.5 g
Protein 23 g 46%
Vitamin A 11.3% Vitamin C 1.5%
Calcium 13.2% Iron 17.8%
*Based on a 2000 Calorie diet
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