Pumpkin Ravioli with Pumpkin Seed Pesto has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pumpkin Ravioli with Pumpkin Seed Pesto, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 980 mg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 980 mg 40.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 19 g 38%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 17.8 g | Carbs 57.3 g | Fat 10.9 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 33.9 g | Fat 3.2 g
Per Serving | Calories 270
Protein 4 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 506
Protein 33 g | Carbs 15.8 g | Fat 35 g
Per Serving | Calories 130
Protein 11 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 290
Protein 15 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 250
Protein 3 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 340
Protein 36 g | Carbs 1 g | Fat 21 g