Nuovo Pasta - Pumpkin Sage Ravioli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuovo Pasta - Pumpkin Sage Ravioli has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 10% | Very High |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 13 g 26%
Vitamin A 40% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 8.2 g | Carbs 40 g | Fat 4.7 g
Per 100g | Calories 258
Protein 9.4 g | Carbs 43 g | Fat 5.5 g
Per Serving | Calories 389
Protein 17.8 g | Carbs 57.3 g | Fat 10.9 g
Per Serving | Calories 500
Protein 19 g | Carbs 54 g | Fat 23 g
Per 100g | Calories 197
Protein 8.7 g | Carbs 29.1 g | Fat 6.3 g
Per 100g | Calories 274
Protein 14.9 g | Carbs 34.5 g | Fat 9.4 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 28.2 g | Fat 4.9 g