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Nuovo Pasta Pumpkin Sage Ravioli - Nutrition Facts and detailed Analysis
45

Pumpkin Sage Ravioli

Nuovo Pasta - Pumpkin Sage Ravioli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nuovo Pasta - Pumpkin Sage Ravioli has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1411 IU28.2%Top 10%Very High
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.9 mg10.6%Top 30%High
Potassium0 mg
Sodium105.8 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 150 mg 6.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 13 g 26%

Vitamin A 40% Vitamin C 6%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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