Nuovo Pasta - Gorgonzola & Sundried Tomato Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 34.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuovo Pasta - Gorgonzola & Sundried Tomato Ravioli has been given a composite ranking of 17, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 8.6 g | Carbs 50 g | Fat 6.4 g
Per 100g | Calories 277
Protein 8.1 g | Carbs 47.2 g | Fat 6.5 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 20 g | Fat 11.7 g
Per 100g | Calories 316
Protein 8.8 g | Carbs 49.1 g | Fat 8.8 g
Per 100g | Calories 261
Protein 12 g | Carbs 36 g | Fat 8.5 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 197
Protein 8.7 g | Carbs 29.1 g | Fat 6.3 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 33.9 g | Fat 3.2 g