Summer Fresh Salads - Sundried Tomato Hummus has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Summer Fresh Salads - Sundried Tomato Hummus, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Sodium | 733.3 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Nuovo Pasta - Gorgonzola & Sundried..
Per 100g | Calories 274
Protein 14.9 g | Carbs 34.5 g | Fat 9.4 g
Mission - Sundried Tomato Basil..
Per 100g | Calories 300
Protein 8.6 g | Carbs 50 g | Fat 6.4 g
Toufayan Bakeries - Sundried Tomato &..
Per 100g | Calories 316
Protein 8.8 g | Carbs 49.1 g | Fat 8.8 g
America's Choice - Ziti with Sundried..
Per 100g | Calories 123
Protein 6.3 g | Carbs 17.3 g | Fat 3.2 g
Summer Fresh Salads - Spinach and..
Per 100g | Calories 300
Protein 3.3 g | Carbs 3.3 g | Fat 30 g
Summer Fresh Salads - Yogurt Cucumber..
Per 100g | Calories 106
Protein 3.5 g | Carbs 7.1 g | Fat 7.1 g
Summer Fresh Salads - Tapenade..
Per 100g | Calories 233
Protein 3.3 g | Carbs 10 g | Fat 20 g
Summer Fresh Salads - Roasted Garlic..
Per 100g | Calories 212
Protein 7.1 g | Carbs 21.2 g | Fat 14.1 g
