Summer Fresh Salads - Roasted Garlic Hummus has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Summer Fresh Salads - Roasted Garlic Hummus has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 341
Protein 11.8 g | Carbs 40 g | Fat 17.6 g
Tribe - Roasted Garlic Hummus &..
Per 100g | Calories 237
Protein 5.6 g | Carbs 27.9 g | Fat 12.5 g
Wegmans - Roasted Garlic Hummus
Per 100g | Calories 423
Protein 14.1 g | Carbs 35.3 g | Fat 28.2 g
President's Choice - Roasted Garlic..
Per 100g | Calories 200
Protein 6.7 g | Carbs 13.3 g | Fat 13.3 g
Summer Fresh Salads - Tapenade..
Per 100g | Calories 233
Protein 3.3 g | Carbs 10 g | Fat 20 g
Summer Fresh Salads - Sundried Tomato..
Per 100g | Calories 200
Protein 6.7 g | Carbs 20 g | Fat 11.7 g
Summer Fresh Salads - Salad Cheese..
Per 100g | Calories 400
Protein 10 g | Carbs 6.7 g | Fat 36.7 g
Summer Fresh Salads - Salad Hummu
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 8.3 g
