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Pumpkin pudding Mousse w/ praline topping , - Recipe and Nutrition Facts
46

Pumpkin pudding Mousse w/ praline topping, Recipe

Pumpkin pudding Mousse w/ praline topping, has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pumpkin pudding Mousse w/ praline topping,, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.42 mg0.7%
Vitamin D26.4 IU6.6%
Vitamin E0.36 mg1.2%
Thiamin0.07 mg4.7%
Riboflavin0.11 mg6.4%
Niacin0.14 mg0.7%
Vitamin B60.04 mg1.9%
Folate4.8 mcg1.2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron0.25 mg1.4%
Magnesium14.8 mg3.7%
Phosphorus78 mg7.8%
Potassium124 mg3.5%
Sodium382.6 mg15.9%
Zinc0.56 mg3.7%
Copper0.09 mg4.5%
Manganese0.33 mg16.7%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber0.7 g2.8%
Sugars27.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 382.6 mg 15.9%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 0.7 g2.8%

Sugars 27.5 g

Protein 2.7 g 5.4%

Vitamin A 3.2% Vitamin C 0.7%

Calcium 7.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=838819 Embed Table:

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