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Chia Maple Pumpkin Pudding - Recipe and Nutrition Facts
92

Chia Maple Pumpkin Pudding Recipe

Chia Maple Pumpkin Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chia Maple Pumpkin Pudding has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19190 IU383.8%
Vitamin C5.2 mg8.6%
Vitamin D25.2 IU6.3%
Vitamin E3.8 mg12.7%
Thiamin0.03 mg2%
Riboflavin0.07 mg3.9%
Niacin0.44 mg2.2%
Vitamin B60.07 mg3.4%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron1.8 mg10%
Magnesium32 mg8%
Phosphorus53 mg5.3%
Potassium299.9 mg8.6%
Sodium53.5 mg2.2%
Zinc0.21 mg1.4%
Copper0.13 mg6.6%
Manganese0.18 mg9.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber8.7 g34.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat4.6 g23%
Monounsaturated Fat0 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 53.5 mg 2.2%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 8.7 g34.8%

Sugars 4.4 g

Protein 4.1 g 8.2%

Vitamin A 383.8% Vitamin C 8.6%

Calcium 14.3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1924330 Embed Table:

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