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pumpkin french toast 1 - Recipe and Nutrition Facts
42

pumpkin french toast 1 Recipe

pumpkin french toast 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for pumpkin french toast 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3515 IU70.3%
Vitamin C1 mg1.7%
Vitamin D26 IU6.5%
Vitamin E2 mg6.6%
Thiamin0.24 mg16.3%
Riboflavin0.44 mg26%
Niacin3.2 mg15.9%
Vitamin B60.24 mg11.8%
Folate70.8 mcg17.7%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3.9 mg21.5%
Magnesium79.6 mg19.9%
Phosphorus257 mg25.7%
Potassium374.5 mg10.7%
Sodium359.7 mg15%
Zinc1.9 mg12.6%
Copper0.25 mg12.5%
Manganese1.8 mg87.5%
Selenium48.5 mcg69.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber6.2 g24.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.4 g12%
Monounsaturated Fat2.9 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 213.8 mg 71.3%

Sodium 359.7 mg 15%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 6.2 g24.8%

Sugars 0.8 g

Protein 13.7 g 27.4%

Vitamin A 70.3% Vitamin C 1.7%

Calcium 6.6% Iron 21.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=757053 Embed Table:

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