pumpkin french toast 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for pumpkin french toast 1, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3515 IU | 70.3% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 2 mg | 6.6% | ||
Thiamin | 0.24 mg | 16.3% | ||
Riboflavin | 0.44 mg | 26% | ||
Niacin | 3.2 mg | 15.9% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 70.8 mcg | 17.7% | ||
Vitamin B12 | 0.5 mcg | 8.4% | ||
Pantothenic Acid | 0.98 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 3.9 mg | 21.5% | ||
Magnesium | 79.6 mg | 19.9% | ||
Phosphorus | 257 mg | 25.7% | ||
Potassium | 374.5 mg | 10.7% | ||
Sodium | 359.7 mg | 15% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.25 mg | 12.5% | ||
Manganese | 1.8 mg | 87.5% | ||
Selenium | 48.5 mcg | 69.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 213.8 mg 71.3%
Sodium 359.7 mg 15%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 6.2 g24.8%
Sugars 0.8 g
Protein 13.7 g 27.4%
Vitamin A 70.3% Vitamin C 1.7%
Calcium 6.6% Iron 21.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 18.5 g | Carbs 39.5 g | Fat 8 g
Per Serving | Calories 208
Protein 8.1 g | Carbs 24.2 g | Fat 8.7 g
Per Serving | Calories 69
Protein 3.8 g | Carbs 8.9 g | Fat 2.1 g
Per Serving | Calories 133
Protein 5 g | Carbs 2.3 g | Fat 12 g
Per Serving | Calories 331
Protein 10.8 g | Carbs 49.1 g | Fat 9.9 g
Per Serving | Calories 128
Protein 3.6 g | Carbs 19.2 g | Fat 5.4 g
Per Serving | Calories 161
Protein 5.5 g | Carbs 19.6 g | Fat 7.2 g
Per Serving | Calories 182
Protein 7.8 g | Carbs 9.3 g | Fat 13.2 g