Mediteranean Warm Rice Salad with Brie Recipe
Mediteranean Warm Rice Salad with Brie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mediteranean Warm Rice Salad with Brie has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- High in Thiamin
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | ||
| Vitamin C | 3.5 mg | 5.8% | ||
| Vitamin D | 15.2 IU | 3.8% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.3 mg | 20.1% | ||
| Riboflavin | 0.26 mg | 15.2% | ||
| Niacin | 3.3 mg | 16.5% | ||
| Vitamin B6 | 0.3 mg | 15.2% | ||
| Folate | 114.4 mcg | 28.6% | ||
| Vitamin B12 | 0.42 mcg | 7% | ||
| Pantothenic Acid | 1.1 mg | 11.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 2.4 mg | 13.1% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 144 mg | 14.4% | ||
| Potassium | 232.9 mg | 6.7% | ||
| Sodium | 161 mg | 6.7% | ||
| Zinc | 1.5 mg | 10.3% | ||
| Copper | 0.2 mg | 10% | ||
| Manganese | 0.78 mg | 39.1% | ||
| Selenium | 16.9 mcg | 24.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 161 mg 6.7%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 1.9 g7.6%
Sugars 0.6 g
Protein 10.8 g 21.6%
Vitamin A 14% Vitamin C 5.8%
Calcium 7% Iron 13.1%
*Based on a 2000 Calorie diet
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