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Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins - Recipe and Nutrition Facts
89

Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins Recipe

Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Pumpkin Applesauce Cranberry Walnut Wheat-Germ Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3740 IU74.8%
Vitamin C2 mg3.4%
Vitamin D10.8 IU2.7%
Vitamin E0.02 mg0.07%
Thiamin0.15 mg10.2%
Riboflavin0.09 mg5.3%
Niacin0.62 mg3.1%
Vitamin B60.11 mg5.6%
Folate24.8 mcg6.2%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron1.9 mg10.3%
Magnesium20.8 mg5.2%
Phosphorus87 mg8.7%
Potassium162.1 mg4.6%
Sodium207.6 mg8.7%
Zinc1.7 mg11.6%
Copper0.07 mg3.7%
Manganese1.2 mg62.1%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber4.5 g18%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 207.6 mg 8.7%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 4.5 g18%

Sugars 7.6 g

Protein 4.5 g 9%

Vitamin A 74.8% Vitamin C 3.4%

Calcium 10.2% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1901173 Embed Table:

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