Steel Cut Cranberry Walnut muffins Recipe
Steel Cut Cranberry Walnut muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Steel Cut Cranberry Walnut muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% | ||
| Vitamin C | 1.3 mg | 2.2% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 1 mg | 3.5% | ||
| Thiamin | 0.12 mg | 7.8% | ||
| Riboflavin | 0.08 mg | 4.9% | ||
| Niacin | 0.82 mg | 4.1% | ||
| Vitamin B6 | 0.07 mg | 3.5% | ||
| Folate | 30.8 mcg | 7.7% | ||
| Vitamin B12 | 0.04 mcg | 0.7% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | ||
| Iron | 1.7 mg | 9.6% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 75 mg | 7.5% | ||
| Potassium | 100.8 mg | 2.9% | ||
| Sodium | 196.3 mg | 8.2% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.2 mg | 10.2% | ||
| Manganese | 0.48 mg | 23.8% | ||
| Selenium | 4.2 mcg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 5.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 196.3 mg 8.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 2.7 g10.8%
Sugars 12.9 g
Protein 5.2 g 10.4%
Vitamin A 0.7% Vitamin C 2.2%
Calcium 7.5% Iron 9.6%
*Based on a 2000 Calorie diet
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